Robin Mills
Sep 18, 2026, 10:07 AM
gym 1
Duration
36m
Volume
4,678 kg
Chest Press (Machine)
SetsWeight & Reps
- 131kg x 12 reps
- 231kg x 12 reps
- 331kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 136kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 148kg x 10 reps
- 248kg x 12 reps
- 348kg x 12 reps
Cycling
SetsWeight & Reps
- 1600s