Robin Mills
Sep 21, 2026, 5:08 PM
gym 1
Duration
37m
Volume
4,512 kg
Chest Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 148kg x 10 reps
- 248kg x 12 reps
- 348kg x 12 reps
Cycling
SetsWeight & Reps
- 1600s