Mathias Pedersen
Sep 26, 2026, 6:05 PM
New Workout
Duration
3h 5m
Volume
3,866 kg
Skullcrusher (Barbell)
SetsWeight & Reps
- 110kg x 10 reps
- 220kg x 10 reps
- 330kg x 8 reps
- 430kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 141kg x 10 reps
- 264kg x 10 reps
- 382kg x 6 reps
- 468kg x 12 reps
- 555kg x 8 reps
- 636kg x 8 reps