Mathias Pedersen
Sep 26, 2026, 8:46 PM
ok
Duration
2h 40m
Volume
12,141 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 240kg x 10 reps
- 360kg x 5 reps
- 480kg x 3 reps
- 580kg x 3 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 260kg x 5 reps
- 360kg x 5 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 155kg x 8 reps
- 288kg x 8 reps
- 388kg x 6 reps
Lever Lying Banded T-bar Row
SetsWeight & Reps
- 120kg x 8 reps
- 240kg x 6 reps
- 340kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 123kg x 15 reps
- 243kg x 6 reps
- 343kg x 7 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 225kg x 6 reps
- 325kg x 6 reps
- 425kg x 6 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 123kg x 8 reps
- 243kg x 5 reps
- 343kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 141kg x 20 reps
- 273kg x 10 reps
- 373kg x 10 reps
- 491kg x 6 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 127kg x 6 reps
- 227kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 127kg x 10 reps
- 241kg x 10 reps
- 341kg x 14 reps
Behind the Back Curl (Cable)
SetsWeight & Reps
- 123kg x 10 reps
- 232kg x 6 reps
- 332kg x 4 reps
Crunch
SetsWeight & Reps
- 127 reps
- 227 reps
- 327 reps