Robin Mills
Sep 27, 2026, 6:59 PM
gym 1
Duration
1h 53m
Volume
3,085 kg
Chest Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 122.5kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Cycling
SetsWeight & Reps
- 1600s
Preacher Curl (Barbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps