Gympal introduces real-time workout tracking with friends

Working out is always better with friends. Whether you’re looking for a little extra motivation or just someone to push through a tough session with.

That’s why we’re excited to introduce the latest workout update, making it possible to host live sessions and follow the same routine together in real time.

Live workout tracker
Inviting a Gympal and finishing the workout

How it works

Start a workout

When you start a new workout, you act as the host.
From the "Start workout"-screen, you can select up to 5 friends. This creates a private workout session between the selected gympals.

First time inviting someone

If this is the first time you are inviting someone, they will receive an invitation on their home screen (see below).

Note: Finishing a workout without an accepted invitation will simply log it as a standard solo session.

Live workout tracker
Example of a friend invitation notification on the home screen.

You can manage your gympals from Account Gympals.


  1. It's important to note that Gympal is a hobby project, maintained by just one person.
  2. Some features might not work perfectly, so occasional bugs are expected.