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Routine Builder
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Neck
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Chest
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Hips
Quadriceps
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Full Body
Upper Arms
Equipment
Category
Exercise
10
Stretching
0
Cardio
1
Recovery
0
Other
0
Equipment
All
54
None
12
Barbell
10
Body Weight
4
Dumbbell
11
Kettlebell
2
Leverage Machine
10
Resistance Band
1
Smith Machine
1
Suspension Band
1
Trap Bar
1
Other
1
Quadriceps Leverage Machine exercises
Leg Extension (Machine)
Quadriceps
Hack Squat (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Single Leg Press (Machine)
Quadriceps
Squat (Machine)
Quadriceps
Leg Press (Machine)
Quadriceps
Belt Squat (Machine)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Single Leg Extensions
Quadriceps
Elliptical Machine Skiing
Quadriceps
Sled 45° Single Leg Press
Quadriceps
Hip Thrust (Machine)
Hips
