Exercises
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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
9
Stretching
0
Cardio
1
Recovery
0
Other
0
Equipment
All
53
None
12
Barbell
10
Body Weight
4
Dumbbell
11
Kettlebell
2
Leverage Machine
9
Resistance Band
1
Smith Machine
1
Suspension Band
1
Trap Bar
1
Other
1
Quadriceps Leverage Machine exercises
Leg Extension (Machine)
Quadriceps
Belt Squat (Machine)
Quadriceps
Hack Squat (Machine)
Quadriceps
Leg Press (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Single Leg Extensions
Quadriceps
Single Leg Press (Machine)
Quadriceps
Squat (Machine)
Quadriceps
Elliptical Machine Skiing
Quadriceps
Hip Thrust (Machine)
Hips
