Single Leg Extensions

How to Perform Single Leg Extensions

1. 1

   Add the appropriate amount of weight and sit on the leg extension machine.

2. 2

   Place one leg under the pad and keep the other foot flat on the floor.

3. 3

   Grip the handles on either side and engage your abs.

4. 4

   Take a breath and extend your working leg until it is fully straight, squeezing your quad at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other leg.