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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
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Hips
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Full Body
Upper Arms
Equipment
Category
Exercise
0
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Stick
0
Suspension Band
1
Shoulders Stick exercises
Stick Pass Around Stretch
Shoulders
