Stick Pass Around Stretch

How to Perform Stick Pass Around Stretch

1. 1

   Grab a stick or dowel with both hands wider than shoulder-width apart.

2. 2

   Stand tall with your feet shoulder-width apart and hold the stick in front of your thighs.

3. 3

   Engage your abs and take a breath.

4. 4

   Pass the stick up and over your head and behind your back in a slow, controlled arc, keeping your arms straight.

5. 5

   Reverse the motion to bring the stick back to the starting position and exhale.

6. 6

   Repeat for the desired number of repetitions, gradually narrowing your grip as flexibility improves.