Shoulder & abs

Created by

Sahil Seth

Shoulders and abs - Wednesday

Wednesday

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

3 sets

Single arm Cable lateral raise

Single arm Cable lateral raise

3 sets

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

3 sets

Shrug (Dumbbell)

Shrug (Dumbbell)

3 sets

Single arm front raises

Single arm front raises

2 sets

AB machine crunches

AB machine crunches

3 sets

Straight Leg Raise

Straight Leg Raise

3 sets

Russian Twist (Weighted)

Russian Twist (Weighted)

2 sets

Hand supported V-ups

Hand supported V-ups

2 sets

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

3 sets

Shoulders and abs - Saturday

Saturday

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

4 sets

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

3 sets

Single arm Cable lateral raise

Single arm Cable lateral raise

2 sets

Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

3 sets

Shrug (Dumbbell)

Shrug (Dumbbell)

2 sets

Crunch (Weighted)

Crunch (Weighted)

3 sets

Straight Leg Raise

Straight Leg Raise

3 sets

Russian Twist (Weighted)

Russian Twist (Weighted)

2 sets

Hand supported V-ups

Hand supported V-ups

2 sets

Plank

2 sets