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Routine Builder
Shoulder & abs
Created by
Sahil Seth
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Shoulders and abs - Wednesday
Wednesday
Shoulder Press (Dumbbell)
3 sets
Single arm Cable lateral raise
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Shrug (Dumbbell)
3 sets
Single arm front raises
2 sets
AB machine crunches
3 sets
Straight Leg Raise
3 sets
Russian Twist (Weighted)
2 sets
Hand supported V-ups
2 sets
Lateral Raise (Dumbbell)
3 sets
Shoulders and abs - Saturday
Saturday
Seated Shoulder Press (Machine)
4 sets
Lateral Raise (Dumbbell)
3 sets
Single arm Cable lateral raise
2 sets
Rear Delt Reverse Fly (Cable)
3 sets
Shrug (Dumbbell)
2 sets
Crunch (Weighted)
3 sets
Straight Leg Raise
3 sets
Russian Twist (Weighted)
2 sets
Hand supported V-ups
2 sets
Plank
2 sets
