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Routine Builder
Chest and triceps
Created by
Nikhil Patel
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Chest
Tuesday
Bench Press (Barbell)
1 sets
Chest Fly (Machine)
1 sets
Low Cable Fly Crossovers
1 sets
Standing Cable Fly
1 sets
Iso-Lateral Chest Press (Machine)
1 sets
Triceps
Tuesday
Seated Dip Machine
1 sets
Triceps Rope Pushdown
1 sets
Overhead Triceps Extension (Cable)
1 sets
Lever Triceps Extension
1 sets
Single Arm Triceps Pushdown (Cable)
1 sets
