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Routine Builder
Legs and Shoulders
Created by
Nikhil Patel
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Shoulders
Saturday
Cable Leaning Lateral Raise
1 sets
Lateral Raise (Machine)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
Reverse Fly Single Arm (Cable)
1 sets
Shoulder Press (Machine Plates)
1 sets
Shrug (Dumbbell)
1 sets
Legs
Saturday
Hack Squat (Machine)
1 sets
Leg Extension (Machine)
1 sets
Seated Leg Curl (Machine)
1 sets
Seated Calf Raise
1 sets
Hip Abduction (Machine)
1 sets
Hip Adduction (Machine)
1 sets
