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Routine Builder
Push Pull Legs
Created by
Antone Raposa
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Push Day
Monday, Thursday
Bench Press (Barbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Extension (Dumbbell)
3 sets
Pull Day
Tuesday, Friday
Bent Over Row (Dumbbell)
3 sets
Pull Up
3 sets
Bicep Curl (Dumbbell)
3 sets
Shrug (Dumbbell)
3 sets
Over Bench Wrist Curl
3 sets
Legday
Thursday, Sunday
Full Squat
3 sets
Lunge (Dumbbell)
5 sets
Romanian Deadlift (Dumbbell)
3 sets
Standing Calf Raise (Dumbbell)
3 sets
