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Routine Builder
Upper/Lower
Created by
Antone Raposa
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Upper
Day 1
Bench Press (Barbell)
3 sets
Bent Over Row (Barbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Chest Fly (Dumbbell)
3 sets
Pull Up
3 sets
Lateral Raise (Dumbbell)
3 sets
Incline Triceps Extension
3 sets
Bicep Curl (Barbell)
3 sets
Lower
Day 2
Glute Kickback on Floor
1 sets
Rest Day
