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Routine Builder
OK/UK
Created by
Kilian
Open Program in app
Oberkörper I
Day 1
Incline Chest Press (Machine)
5 sets
Butterfly (Pec Deck)
2 sets
Wide Pull Up
3 sets
Iso-Lateral Low Row
2 sets
Seated Lateral Raise (Dumbbell)
2 sets
Oberkörper II
Day 2
Pull Up
3 sets
Chest Press (Machine)
5 sets
Iso-Lateral Row (Machine)
2 sets
Shrug (Dumbbell)
2 sets
Seated Lateral Raise (Dumbbell)
2 sets
Beine, Arme
Day 3
Leg Extension (Machine)
4 sets
Seated Leg Curl (Machine)
3 sets
Single Arm Curl (Cable)
3 sets
Skullcrusher (Barbell)
3 sets
Back Extension (Weighted Hyperextension)
3 sets
Crunch (Machine)
3 sets
Seated Calf Raise
2 sets
Hammer Curl (Dumbbell)
2 sets
Triceps Rope Pushdown
2 sets
