Features
Exercises
Routines
Resources
Login
Routine Builder
OK/UK
Created by
Kilian
Open Program in app
Oberkörper I
Day 1
Butterfly (Pec Deck)
5 sets
Wide Pull Up
3 sets
Incline Bench Press (Dumbbell)
3 sets
Iso-Lateral Low Row
3 sets
Seated Lateral Raise (Dumbbell)
4 sets
Oberkörper II
Day 2
Pull Up
3 sets
Iso-Lateral Low Row
4 sets
Chest Dip
3 sets
Butterfly (Pec Deck)
5 sets
Seated Lateral Raise (Dumbbell)
3 sets
Beine, Arme
Day 3
Overhead Triceps Extension (Cable)
4 sets
Single Arm Curl (Cable)
4 sets
Leg Extension (Machine)
4 sets
Seated Leg Curl (Machine)
3 sets
Back Extension (Weighted Hyperextension)
2 sets
Crunch (Machine)
3 sets
Triceps Rope Pushdown
2 sets
Reverse Curl (Barbell)
2 sets
