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Routine Builder
ADDOMINALI
Created by
antonio Sbrescia
Open Program in app
addominali parte 1
Day 1
Sit Up (Weighted)
4 sets
Flutter Kicks
3 sets
Seated Leg Raise
4 sets
Spiderman
4 sets
addominali parte 2
Day 2
Russian Twist (Weighted)
4 sets
Jackknife Sit Up
4 sets
Bicycle Crunch
4 sets
Oblique Crunch
3 sets
