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Routine Builder
Back and biceps
Created by
Shannon Mangum
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Back
Thursday
Seated Cable Row - V Grip (Cable)
1 sets
Lat Pulldown (Cable)
1 sets
Back Extension (Weighted Hyperextension)
1 sets
Lat Pulldown - Close Grip
1 sets
Straight Arm Lat Pulldown (Cable)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
biceps
Thursday
Behind the Back Curl (Cable)
1 sets
EZ Bar Biceps Curl
1 sets
Preacher Curl (Machine)
1 sets
Hammer Curl (Cable)
1 sets
