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Routine Builder
bross
Created by
Franek
Open Program in app
poniedzialek
Monday
Bench Press (Barbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Standing Cable Fly
3 sets
Chest Press (Machine)
3 sets
Dumbbell Preacher Curl (Turned Torso)
3 sets
Seated Incline Curl
3 sets
Hammer Curl (Dumbbell)
3 sets
Knee Raise Parallel Bars
3 sets
Plank
3 sets
Środa
Wednesday
Lat Pulldown (Cable)
3 sets
Iso-Lateral Row (Machine)
3 sets
Shrug (Barbell)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Face Pull
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Leg Extension (Machine)
3 sets
Standing Calf Raise (Machine)
3 sets
piątek
Friday
Shoulder Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Reverse Fly Single Arm (Cable)
3 sets
Skullcrusher (Barbell)
3 sets
Triceps Pushdown
3 sets
Triceps Extension (Dumbbell)
3 sets
Crunch (Weighted)
3 sets
Russian Twist (Weighted)
3 sets
