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Routine Builder
Full Bodyweight Week
Created by
Jack McRae
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Bodyweight Push Day
Monday
Push Up
3 sets
Bench Dip
3 sets
Pike Pushup
3 sets
Diamond Push Up
3 sets
Bodyweight Pull Day
Wednesday
Inverted Row
3 sets
Pull Up
3 sets
Chin Up
3 sets
Dead Hang
3 sets
Bodyweight Leg Day
Friday
Squat (Bodyweight)
4 sets
Bulgarian Split Squat
3 sets
Glute Bridge
3 sets
Standing Calf Raise
3 sets
Bodyweight Core Day
Sunday
Plank
3 sets
Dead Bug
3 sets
Lying Leg Raise
3 sets
Hollow Rock
3 sets
Mountain Climber
3 sets
Bicycle Crunch
3 sets
Reverse Crunch
3 sets
Flutter Kicks
3 sets
