Jack McRae
@jackmcrae
Workouts
5
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Jack McRae
Apr 20, 2026, 4:00 AM
Monday: UPPER
Duration
29m
Volume
1,080 kg
1 set arm circle (warm up)- 1 set shoulder rolls (warm up)
- 1 set torso twist (warm up)
1 set Jumping Jack
6 sets Kettlebell Shoulder Press
3 sets Pull Up
3 sets Chest Dip
3 sets Gorilla Row (Kettlebell)
Jack McRae
Mar 1, 2026, 7:21 PM
Saturday: UPPER + CARDIO
Duration
1h 6m
Volume
980 kg
- 1 set arm circle (warm up)
- 1 set shoulder rolls (warm up)
- 1 set leg swings (warm up)
- 1 set Jumping Jack
3 sets Kettlebell Curl- 3 sets Pull Up
- 3 sets Chest Dip
3 sets Kettlebell Swing
Jack McRae
Feb 25, 2026, 8:30 PM
Wednesday: LOWER + CORE
Duration
34m
Volume
1,440 kg
- 1 set leg swings (warm up)
- 1 set hip circles (body weight)
- 1 set torso twist (warm up)
1 set Plank
3 sets Kettlebell Goblet Squat
3 sets Lunge (Dumbbell)- 3 sets Plank
3 sets Russian Twist (Weighted)
Jack McRae
Feb 22, 2026, 7:09 PM
Monday: UPPER
Duration
38m
Volume
1,080 kg
- 1 set arm circle (warm up)
- 1 set shoulder rolls (warm up)
- 1 set torso twist (warm up)
- 1 set Jumping Jack
- 6 sets Kettlebell Shoulder Press
- 3 sets Pull Up
- 3 sets Chest Dip
- 3 sets Gorilla Row (Kettlebell)
Jack McRae
Feb 16, 2026, 7:01 PM
Day 2: upper body
Duration
31m
Volume
1,200 kg
- 1 set Jumping Jack
- 3 sets Kettlebell Shoulder Press
- 3 sets Kettlebell Curl
3 sets Wide Pull Up