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Routine Builder
Full body
Created by
Thomas Mørk
Open Program in app
mage
Wednesday
Heel Taps
3 sets
Reverse Crunch
3 sets
Russian Twist (Weighted)
3 sets
Cable Twist (Up to down)
3 sets
Kettlebell Around the World
3 sets
stang- full body
Wednesday
Clean and Press
3 sets
Squat (Barbell)
3 sets
Romanian Deadlift (Barbell)
3 sets
