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Routine Builder
Styrke
Created by
Lisbeth Nordhagen
Open Program in app
Lissi
Day 1
Straight Arm Lat Pulldown (Cable)
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Back Extension (Hyperextension)
1 sets
Leg Press (Machine)
1 sets
Single Leg Extensions
1 sets
Hip Thrust (Barbell)
1 sets
Cable Crunch
1 sets
