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Routine Builder
Push Pull Legs
Created by
Ibo E.
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Push Day
Monday, Thursday
Bench Press (Barbell)
4 sets
Shoulder Press (Dumbbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
1 sets
Triceps Pushdown
4 sets
Cable Middle Fly
2 sets
Overhead Triceps Extension (Cable)
4 sets
Single Arm Triceps Pushdown (Cable)
2 sets
Pull Day
Tuesday, Friday
Seated Cable Row - V Grip (Cable)
3 sets
Lat Pulldown (Cable)
3 sets
Bicep Curl (Dumbbell)
3 sets
Shrug (Dumbbell)
3 sets
Over Bench Wrist Curl
3 sets
Cable Middle Fly
3 sets
Legday
Thursday, Sunday
Leg Extension (Machine)
3 sets
Leg Press (Machine)
5 sets
Lying Leg Curl (Machine)
3 sets
Seated Calf Raise
3 sets
