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Routine Builder
Push Pull Legs
Created by
hussdh
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Push Day
Monday, Thursday
Bench Press (Barbell)
3 sets
Incline Chest Press (Machine)
3 sets
Chest Fly (Machine)
1 sets
Seated Shoulder Press (Machine)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Overhead Triceps Extension (Cable)
1 sets
Pull Day
Tuesday, Friday
Lat Pulldown (Machine)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Rear Delt Reverse Fly (Machine)
1 sets
Bicep Curl (Barbell)
1 sets
Hammer Curl (Dumbbell)
1 sets
Over Bench Wrist Curl
3 sets
Legday
Thursday, Sunday
Hack Squat (Machine)
5 sets
Leg Extension (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Seated Calf Raise
3 sets
