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Justin Vega
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Legs - glute focus
Monday
Stair Machine
1 sets
Romanian Deadlift (Dumbbell)
4 sets
Partial Glute Bridge (Barbell)
4 sets
Hip Thrust (Machine)
4 sets
Seated Leg Curl (Machine)
3 sets
Glute Ham Raise
3 sets
Legs
Friday
Hip Thrust (Machine)
4 sets
Hack Squat (Machine)
4 sets
Leg Press (Machine)
3 sets
Romanian Deadlift (Dumbbell)
4 sets
