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Routine Builder
RUTINA
Created by
Biel Biarnés
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DIMARTS
Tuesday
Chest Fly (Machine)
3 sets
Triceps Extension (Machine)
3 sets
Triceps Dip (Assisted)
3 sets
Lateral Raise (Dumbbell)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Kettlebell Around the World
3 sets
Chest Press (Machine)
3 sets
DIJOUS
Thursday
Seated Cable Row - V Grip (Cable)
3 sets
Lat Pulldown (Cable)
3 sets
Pull Up (Assisted)
3 sets
Hammer Curl (Dumbbell)
3 sets
Dumbbell Row
3 sets
Cable Crunch
3 sets
Reverse Curl (Barbell)
3 sets
WEEK END
Saturday, Sunday
Crunch (Machine)
3 sets
Cable Crunch
3 sets
Russian Twist (Weighted)
3 sets
Side Plank
3 sets
Ab Wheel
2 sets
Hip Abduction (Machine)
1 sets
Hip Adduction (Machine)
1 sets
Leg Extension (Machine)
1 sets
Leg Press Horizontal (Machine)
1 sets
Lying Leg Curl (Machine)
1 sets
Standing Calf Raise (Machine)
1 sets
