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Routine Builder
program
Created by
desmond g
Open Program in app
lower
Day 1
Sumo Squat (Dumbbell)
1 sets
Standing Calf Raise (Dumbbell)
1 sets
Romanian Deadlift (Dumbbell)
1 sets
Deadlift (Dumbbell)
1 sets
Squat (Dumbbell)
1 sets
Goblet Squat
1 sets
Rest Day
Rest Day
upper
Day 4
Pullover (Dumbbell)
1 sets
Dumbbell Squeeze Press
1 sets
Bench Press (Dumbbell)
1 sets
Dumbbell Row
1 sets
Bent Over Row (Dumbbell)
1 sets
Deadlift (Dumbbell)
1 sets
Bicep Curl (Dumbbell)
1 sets
Cross Body Hammer Curl
1 sets
Concentration Curl
1 sets
Reverse Curl (Dumbbell)
1 sets
Arnold Press (Dumbbell)
1 sets
Chest Supported Y Raise (Dumbbell)
1 sets
