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Routine Builder
Upper/Lower Split
Created by
Matthew Green
Open Program in app
Upper A
Monday
Chest Press (Machine)
2 sets
Seated Row (Machine)
1 sets
Butterfly (Pec Deck)
1 sets
Lat Pulldown (Cable)
1 sets
EZ Bar Biceps Curl
1 sets
Treadmill
1 sets
Lower
Wednesday
Squat (Smith Machine)
1 sets
Romanian Deadlift (Barbell)
1 sets
Leg Press Horizontal (Machine)
1 sets
Leg Extension (Machine)
1 sets
Upper B
Friday
Seated Shoulder Press (Machine)
1 sets
Single Arm Lateral Raise (Cable)
1 sets
Smith Bent Over Row
1 sets
Chest Press (Machine)
1 sets
EZ Bar Biceps Curl
1 sets
Triceps Pushdown
1 sets
Treadmill
1 sets
