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Routine Builder
Push Pull Legs
Created by
Nicolò Nieli
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Push Day
Monday, Thursday
Bench Press (Barbell)
3 sets
Shoulder Press (Dumbbell)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Pull Day
Tuesday, Friday
Seated Cable Row - V Grip (Cable)
3 sets
Lat Pulldown (Cable)
3 sets
Bicep Curl (Dumbbell)
3 sets
Shrug (Dumbbell)
3 sets
Over Bench Wrist Curl
3 sets
Legday
Thursday, Sunday
Leg Extension (Machine)
3 sets
Leg Press (Machine)
5 sets
Lying Leg Curl (Machine)
3 sets
Seated Calf Raise
3 sets
