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Routine Builder
Split
Created by
Ammar Bin Hussain
Open Program in app
1.LEG_AND_ABS
Monday
Leg Extension (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Leg Press (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Standing Calf Raise
4 sets
Cable Crunch
3 sets
Straight Leg Raise
2 sets
Plank Pushup
2 sets
2.Chest/Tric/Shold
Tuesday
Incline Bench Press (Dumbbell)
3 sets
Chest Press (Machine)
3 sets
Chest Fly (Machine)
3 sets
Shoulder Press (Dumbbell)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Overhead Triceps Extension (Cable)
3 sets
3.Back&Biceps
Wednesday
Lat Pulldown (Cable)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Dumbbell Row
3 sets
Seated Incline Curl
3 sets
Cross Body Hammer Curl
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Face Pull
3 sets
