Gympal

Mandag ig?

Created by Emir Jakupovic
Emir Jakupovic
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Sjokkert over rep 3&4
Set
KG
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Ujevn styrke høyre vs venstre bicep (Høyre dominant)
Set
KG
Range
1
2
Concentration Curl

Concentration Curl

Set
KG
Reps
1
2
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
2
3