Gympal

Mandag ig?

Created by Emir Jakupovic
Emir Jakupovic
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
25
15
2
35
12
3
40
9
4
35
12
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Sjokkert over rep 3&4
Set
KG
Reps
1
30
12
2
30
15
3
40
12
4
40
13
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Ujevn styrke høyre vs venstre bicep (Høyre dominant)
Set
KG
Reps
1
10
--
2
10
0
Concentration Curl

Concentration Curl

Set
KG
Reps
1
10
9
2
10
8
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
14
0
2
14
--
3
14
--