Mandag ig?
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
115 reps1
212 reps2
39 reps3
412 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
15
2
35
12
3
40
9
4
35
12
Seated Cable Row - V Grip (Cable)
Sjokkert over rep 3&4
112 reps1
215 reps2
312 reps3
413 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Sjokkert over rep 3&4
Upper BackLats
Set
KG
Reps
1
30
12
2
30
15
3
40
12
4
40
13
Bicep Curl (Dumbbell)
Ujevn styrke høyre vs venstre bicep (Høyre dominant)
110-15 reps1
210-15 reps2
Biceps
Bicep Curl (Dumbbell)
Ujevn styrke høyre vs venstre bicep (Høyre dominant)
Biceps
Set
KG
Range
1
10
-
2
10
-
Concentration Curl
19 reps1
28 reps2
Biceps
Concentration Curl
Biceps
Set
KG
Reps
1
10
9
2
10
8
21s Bicep Curl
10 reps1
214 kg2
314 kg3
Biceps
21s Bicep Curl
Biceps
Set
KG
Reps
1
14
-
2
14
-
3
14
-
