Gympal

Lower

Created by Rikke Syversen
Rikke Syversen
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
110
10
2
110
10
3
120
10
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
40
10
2
50
10
3
60
8
4
60
8
5
60
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Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
32.5
12
2
32.5
12
3
32.5
12
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
32.5
12
2
32.5
12
3
32.5
12
Hip Abduction (Machine)

Hip Abduction (Machine)

supersett 12rep med ryggen bak 50kg
Set
KG
Reps
1
80
15
2
80
15
3
80
15