Gympal

Lower

Created by Rikke Syversen
Rikke Syversen
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

supersett 12rep med ryggen bak 50kg
Set
KG
Reps
1
2
3