Gympal

Upper body 2

Created by Rikke Syversen
Rikke Syversen
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
45
12
2
50
12
3
50
12
4
50
12
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
10
10
2
10
12
3
10
10
Face Pull

Face Pull

Set
KG
Reps
1
42.5
15
2
45
12
3
45
12
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
27.5
12
2
27.5
12
3
27.5
12
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
30
12
2
32.5
12
3
32.5
12
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
5
10
2
7.5
8
3
7.5
8
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
32.5
15
2
32.5
15
3
32.5
15