Gympal

armer

Created by Thomas Kristoffersen
Thomas Kristoffersen
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
Cable Incline Skull Crusher

Cable Incline Skull Crusher

30 sek strekk på siste set på siste rep
Set
KG
Reps
1
2
3
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Bicep Curl (Barbell)

Bicep Curl (Barbell)

3 sek eksentrisk på hver rep
Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
4