Gympal

armer

Created by Thomas Kristoffersen
Thomas Kristoffersen
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
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2
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3
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4
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Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
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2
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3
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Cable Incline Skull Crusher

Cable Incline Skull Crusher

30 sek strekk på siste set på siste rep
Set
KG
Reps
1
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2
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3
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Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
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2
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3
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4
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Bicep Curl (Barbell)

Bicep Curl (Barbell)

3 sek eksentrisk på hver rep
Set
KG
Reps
1
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2
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3
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Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
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2
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3
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Cable Crunch

Cable Crunch

Set
KG
Reps
1
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2
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3
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4
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