Gympal

Upper1

Created by Thomas Kristoffersen
Thomas Kristoffersen
Chest Press (Machine)

Chest Press (Machine)

3/4 lockout
Set
KG
Reps
1
--
--
2
--
--
3
--
--
Bench Press (Dumbbell)

Bench Press (Dumbbell)

3/4 lockout
Set
KG
Reps
1
--
--
2
--
--
3
--
--
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
--
--
2
--
--
3
--
--
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
--
--
2
--
--
3
--
--
Lat Pulldown (Cable)

Lat Pulldown (Cable)

2 sek flex i hodehøyde
Set
KG
Reps
1
--
--
2
--
--
3
--
--
Band Pullaparts

Band Pullaparts

superset
Set
Reps
1
--
2
--
3
--
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

superset
Set
KG
Reps
1
--
--
2
--
--
3
--
--