Upper1

Bench Press (Dumbbell)

3/4 lockout

1-1

2-2

3-3

ChestTricepsFront Delts

Standing Cable Fly

1-1

2-2

3-3

ChestFront Delts

Lat Pulldown - Close Grip

1-1

2-2

3-3

LatsUpper Back

Lat Pulldown (Cable)

2 sek flex i hodehøyde

1-1

2-2

3-3

LatsUpper Back

Band Pullaparts

superset

1-1

2-2

3-3

Rear DeltsUpper Back

Lateral Raise (Dumbbell)

superset

1-1

2-2

3-3

Side Delts