pulluke3-1
Body Heatmap
Target Muscles
Iso-Lateral High Row (Machine)
en arms sup
1-1
2-2
3-3
4-4
Upper BackLats
Iso-Lateral High Row (Machine)
en arms sup
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Rack Pull
1-1
2-2
3-3
4-4
Upper BackLower BackHamstringsGlutesForearms
Rack Pull
Upper BackLower BackHamstringsGlutesForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Iso-Lateral Row (Machine)
1-1
2-2
3-3
4-4
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Lat Pulldown (Cable)
1-1
2-2
3-3
4-4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Dead Hang Stretch
1::1
LatsForearms
Dead Hang Stretch
LatsForearms
Set
Time
1
-
Decline Crunch
1-1
2-2
3-3
4-4
Abs
Decline Crunch
Abs
Set
Reps
1
-
2
-
3
-
4
-
