Gympal

pulluke3-1

Created by Thomas Kristoffersen
Thomas Kristoffersen
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

en arms sup
Set
KG
Reps
1
2
3
4
Rack Pull

Rack Pull

Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
Decline Crunch

Decline Crunch

Set
Reps
1
2
3
4