Gympal

pushuke3-1

Created by Thomas Kristoffersen
Thomas Kristoffersen
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
5
Chest Dip

Chest Dip

Set
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Rear Lateral Raise

Rear Lateral Raise

sittende, 60reps, 30reps, 10reps Dropset
Set
KG
Reps
1
2
3