Gympal

armeruke3

Created by Thomas Kristoffersen
Thomas Kristoffersen
Triceps Pushdown

Triceps Pushdown

dhandle
Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

dhandle
Set
KG
Reps
1
2
3
4
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

litt skrå
Set
KG
Reps
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
4
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3
4
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
4