Gympal

armeruke3

Created by Thomas Kristoffersen
Thomas Kristoffersen
Triceps Pushdown

Triceps Pushdown

dhandle
Set
KG
Reps
1
30
10
2
35
10
3
45
10
4
50
10
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

dhandle
Set
KG
Reps
1
20
10
2
30
10
3
35
10
4
40
10
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

litt skrå
Set
KG
Reps
1
7.5
10
2
10
10
3
12.5
10
4
12.5
10
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
25
10
2
25
10
3
25
10
4
25
10
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
7.5
10
2
10
10
3
12.5
10
4
12.5
10
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
30
8
2
30
8
3
30
8
4
35
8
Cable Crunch

Cable Crunch

Set
KG
Reps
1
50
20
2
75
20
3
95
10
4
95
10