armeruke3
Body Heatmap
Target Muscles
Triceps Pushdown
dhandle
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Triceps Pushdown
dhandle
Triceps
Set
KG
Reps
1
30
10
2
35
10
3
45
10
4
50
10
Overhead Triceps Extension (Cable)
dhandle
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Overhead Triceps Extension (Cable)
dhandle
Triceps
Set
KG
Reps
1
20
10
2
30
10
3
35
10
4
40
10
Skullcrusher (Dumbbell)
litt skrå
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Skullcrusher (Dumbbell)
litt skrå
Triceps
Set
KG
Reps
1
7.5
10
2
10
10
3
12.5
10
4
12.5
10
EZ Bar Biceps Curl
110 reps1
210 reps2
310 reps3
410 reps4
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
25
10
2
25
10
3
25
10
4
25
10
Spider Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Biceps
Spider Curl (Dumbbell)
Biceps
Set
KG
Reps
1
7.5
10
2
10
10
3
12.5
10
4
12.5
10
EZ Barbell Preacher Curl
18 reps1
28 reps2
38 reps3
48 reps4
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
30
8
2
30
8
3
30
8
4
35
8
Cable Crunch
120 reps1
220 reps2
310 reps3
410 reps4
Abs
Cable Crunch
Abs
Set
KG
Reps
1
50
20
2
75
20
3
95
10
4
95
10
