Gympal

Leg day

Created by Jasmina
Jasmina
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Set
Time
1
2
Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Set
Time
1
2
Hamstring Stretch

Hamstring Stretch

Set
Time
1
Stair Machine

Stair Machine

Set
KM
Duration
1