Gympal

Leg day

Created by Jasmina
Jasmina
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
40
10
2
50
8
3
60
6
4
50
5
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
45
10
2
65
8
3
85
6
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
10
10
2
16
8
3
16
6
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
10
10
2
10
10
3
15
8
Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Set
Time
1
00:30
2
00:30
Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Set
Time
1
00:30
2
00:30
Hamstring Stretch

Hamstring Stretch

Set
Time
1
00:20
Stair Machine

Stair Machine

Set
KM
Duration
1
1
05:00