Gympal

Lower

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Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Seated
Set
KG
Reps
1
95
5
2
95
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
100
8
2
100
8
Rear Kick (Machine)

Rear Kick (Machine)

hamstrings 8°
Set
KG
Reps
1
35
5
2
35
5
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
115
5
2
115
5
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
110
5
2
110
5
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
--
--
2
--
--
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
--
--
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
--
--
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
--