Lower
Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
Seated
15 reps1
25 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
Seated
HamstringsGlutesLower Back
Set
KG
Reps
1
95
5
2
95
5
Leg Extension (Machine)
18 reps1
28 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
100
8
2
100
8
Rear Kick (Machine)
hamstrings 8°
15 reps1
25 reps2
GlutesHamstrings
Rear Kick (Machine)
hamstrings 8°
GlutesHamstrings
Set
KG
Reps
1
35
5
2
35
5
Standing Calf Raise (Machine)
15 reps1
25 reps2
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
115
5
2
115
5
Leg Press Horizontal (Machine)
15 reps1
25 reps2
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
110
5
2
110
5
Hip Adduction (Machine)
1-1
2-2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
Crunch (Machine)
1-1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
