Body Heatmap
Target Muscles
Bent Over Row (Barbell)
112 reps1
220 reps2
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
50
12
2
50
20
Over Bench Wrist Curl
1-1
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
-
-
Cable Standing Wrist Curl
1-1
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
-
-
Bicep Curl (Dumbbell)
1-1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Cable Standing Single Arm Fly
1-1
Chest
Cable Standing Single Arm Fly
Chest
Set
KG
Reps
1
-
-
