Gympal

Leg day 1

Created by Maria Birkeland
Maria Birkeland
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
86
10
2
88
10
3
95
10
Hack Squat (Machine)

Hack Squat (Machine)

smith quad focus
Set
KG
Reps
1
55
12
2
65
12
Bulgarian Split Squat

Bulgarian Split Squat

smith machine
Set
KG
Reps
1
35
12
2
35
12
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
47.5
12
2
47.5
12
3
50
15
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
55
12
2
55
15
3
55
12