Gympal

Leg day 1

Created by Maria Birkeland
Maria Birkeland
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Hack Squat (Machine)

Hack Squat (Machine)

smith quad focus
Set
KG
Reps
1
2
Bulgarian Split Squat

Bulgarian Split Squat

smith machine
Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3