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Routine Builder
day01 - upper body
Aaqib Bhat
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
6 sets
Chest
1 exercise
6 sets
cybex - classic chest press
1
-
W
2
-
W
3
-
W
4
-
W
5
-
5
6
-
6
Chest
Front Delts
Triceps
cybex - classic chest press
Chest
Front Delts
Triceps
Set
KG
Reps
W
-
-
W
-
-
W
-
-
W
-
-
5
-
-
6
-
-
cybex - classic chest press
Primary Muscles
Chest
Secondary Muscles
Front Delts
Triceps
Equipment
Leverage Machine
View Exercise