Gympal

Upper 1

Created by Maria Birkeland
Maria Birkeland
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3