Gympal

Upper 1

Created by Maria Birkeland
Maria Birkeland
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
17.5
10
2
21
9
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2.5
12
2
2.5
12
3
2.5
12
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
14
9
2
14
8
3
14
8
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
55
10
2
55
10
3
55
10
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
25
10
2
25
10
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
50
10
2
50
10
Cable Crunch

Cable Crunch

Set
KG
Reps
1
77
12
2
77
12
3
77
12