day 1
Body Heatmap
Target Muscles
Lever Lying Chest Press
112 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
25
12
2
25
12
3
25
12
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
50
12
2
50
12
3
50
12
