day 1

Created by

Seyifu hassan Ahmed

Seyifu hassan Ahmed

Lever Lying Chest Press

Set

KG

Reps

1

25

12

2

25

12

3

25

12

Chest Fly (Machine)

Chest Fly (Machine)

Set

KG

Reps

1

50

12

2

50

12

3

50

12

Lever Lying Chest Press

Target Muscle

Chest

Secondary Muscles

Shoulders

Equipment

Leverage Machine