Body Heatmap
Target Muscles
Leg Press (Machine)
16 reps1
26 reps2
35 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
230
6
2
240
6
3
220
5
Leg Extension (Machine)
19 reps1
28 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
90
9
2
90
8
3
85
8
Romanian Deadlift (Dumbbell)
18 reps1
210 reps2
35 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
42.5
8
2
45
10
3
47.5
5
