Gympal

legs

Created by Elias Sandberg Skiaker
Elias Sandberg Skiaker
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
RPE
1
230
8
9.5
2
240
8
10
3
210
8
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
90
9
10
2
85
8
3
85
8
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
90
8
2
90
8
3
90
8