Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
213 reps2
310 reps3
46 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
70
10
2
80
13
3
90
10
4
95
6
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
35 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
35
8
2
35
8
3
35
5
Butterfly (Pec Deck)
16 reps1
26 reps2
38 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
40
6
2
40
6
3
35
8
Triceps Pushdown
110 reps1
28 reps2
38 reps3
48 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
55
10
2
60
8
3
55
8
4
50
8
Cable Leaning Lateral Raise
110 reps1
210 reps2
310 reps3
410 reps4
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
1
7.5
10
2
10
10
3
10
10
4
10
10
Triceps Rope Pushdown
110 reps1
210 reps2
38 reps3
46 reps4
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
40
10
2
50
10
3
55
8
4
45
6
