Gympal

push

Created by Elias Sandberg Skiaker
Elias Sandberg Skiaker
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
RPE
1
70
10
8
2
80
13
8.5
3
90
10
9.5
4
95
6
10
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
35
8
2
35
8
3
35
5
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
40
6
2
40
6
3
35
8
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
55
10
2
60
8
3
55
8
4
50
8
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
7.5
10
2
10
10
3
10
10
4
10
10
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
40
10
2
50
10
3
55
8
4
45
6