Upper
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
18 repsW
28 repsF
37 repsF
410 repsF
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
W
40
8
7
F
50
8
9.5
F
50
7
9.5
F
30
10
-
Butterfly (Pec Deck)
110 reps1
27 repsF
35 repsF
47 repsD
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
RPE
1
70
10
-
F
83
7
10
F
83
5
9.5
D
56
7
-
Lateral Raise (Cable)
17 reps1
27 reps2
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
8.8
7
2
8.8
7
Pull Up
14 reps1
2-2
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
RPE
1
4
10
2
-
-
Iso-Lateral Row (Machine)
16 reps1
28 reps2
35 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
35
6
2
35
8
3
40
5
EZ Barbell Preacher Curl
10 reps1
20 reps2
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
Triceps Pushdown
18 reps1
25 reps2
35 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
28
8
2
33
5
3
33
5
