Gympal

Upper

Created by Dave
Dave
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
RPE
1
2
3
4
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
Pull Up

Pull Up

Set
Reps
RPE
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3