Gympal

Upper

Created by Dave
Dave
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
40
8
7
2
50
8
9.5
3
50
7
9.5
4
30
10
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
RPE
1
70
10
2
83
7
10
3
83
5
9.5
4
56
7
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
8.75
7
2
8.75
7
Pull Up

Pull Up

Set
Reps
RPE
1
4
10
2
--
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
35
6
2
35
8
3
40
5
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
0
0
2
0
0
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
28
8
2
33
5
3
33
5