Back & Biceps
Created by 
Emilie Larsen
Pull Up
Set
Reps
1
4
2
4
Lat Pulldown (Cable)
Set
KG
Reps
1
50
8
2
50
8
3
50
8
Cable Kneeling One Arm Lat Pulldown
Set
KG
Reps
1
15
8
2
17.5
8
3
17.5
8
Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
27.5
8
2
27.5
8
3
27.5
8
Rear Delt Reverse Fly (Cable)
Set
KG
Reps
1
27.5
8
2
32.5
8
3
32.5
8
Bicep Curl (Dumbbell)
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Preacher Curl (Barbell)
Set
KG
Reps
1
12
8
2
12
8
3
12
8
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Body Weight